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Edward L. Schneider

Ageless: Take Control of Your Age and Stay Youthful for Life

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ISBN: 1579546218
Издательство: Rodale Books
Год издания: 2003
Страниц: 352
Book Description Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss -- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your lifespan. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess , Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your healthspan--nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science...