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Julia Griggs Havey

Awaken the Diet Within: From Overweight to Looking Great-If I Can Do It, So Can You

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ISBN: 0446530166
Издательство: Warner Books
Год издания: 2003
Страниц: 256
Book DescriptionTopping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation and she began by taking off the weight more than 130 pounds and divorcing her wandering husband. Now, Julia shares the weight-loss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia's inspirational outlook will motivate and encourage millions of women to awaken the diet within and begin their transformation today!