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Change One

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ISBN: 0762105259
Издательство: Readers Digest
Год издания: 2003
Страниц: 320
Book DescriptionA breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.