Обложка книги Change One

Change One

ISBN: 0762105259;
Издательство: Readers Digest
Страниц: 320

Book DescriptionA breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.