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ISBN: 1570628777Издательство: Shambhala
Год издания: 2003
Book DescriptionHere’s a book that offers a new prescription for coping with depression and anxiety, as well as other painful emotional states: don’t try to escape them. In Healing through the Dark Emotions Miriam Greenspan shows us that there’s something good in so-called “bad” feelings, if we would only stop and listen to them. In a down-to-earth and engaging style, Greenspan explains why learning to attend, befriend, and surrender to emotional pain actually leads to lasting relief, as well as to greater wisdom, compassion, and a deep sense of fulfillment. Most of us don’t know how to listen very well to emotional pain. This is because we have never been taught that doing so is a good thing, or how to do it. Greenspan offers a step-by-step process for opening ourselves to the wisdom of painful feelings that she calls “the alchemy of dark emotions.” She focuses on three of the most common forms of emotional distress: grief,...