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ISBN: 0974376248Издательство: Well Lit Books
Год издания: 2003
Book DescriptionYou don't need willpower. That's one of the main messages in The Health Seeker's Handbook, which delivers innovative and customizable solutions for readers serious about getting fit, losing weight, reducing stress, or making other lastinglifestyle changes. Author Bob Merberg draws from the fast growing field of "life coaching" and the best proven methods of mind/body wellness to present an alternative approach that he has shown to work where others fail. Using illustrative stories and simple "Mind Your Change" activities, Merberg coaches readers to Shape Up their lives, by discovering new possibilities, increasing their confidence, and building on their strengths; to Trim Down their distractions, by tuning in their self-awareness, letting go of stale goals, and being truly present in the moment; and to Chill Out, by taking leave of guilt, disappointment, and limiting beliefs that stand in the way of well-being.