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Nancy Gerstein

Guiding Yogas Light : Yoga Lessons for Yoga Teachers

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ISBN: 0972280987
Издательство: Pendragon Publishing, Inc.
Год издания: 2004
Страниц: 296
Book DescriptionGuiding Yogas Light is an invaluable teaching and learning tool comprised of lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.