Guiding Yogas Light : Yoga Lessons for Yoga Teachers
Nancy GersteinISBN: 0972280987;
Book DescriptionGuiding Yogas Light is an invaluable teaching and learning tool comprised of lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.
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