The Instinct to Heal : Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy
David Servan-SchreiberISBN: 1579549020;
Book Description Americans seek therapy in record numbers and consume more medications than ever before, yet stress, anxiety, and depression continue to rise to epidemic proportions. People can spend years on the psychoanalytic couch without making any progress. And for many psychiatrists, the prescription-writing reflex has become almost automatic, despite the fact that benefits often disappear as soon as drug treatment stops. Standard treatments simply aren't long-term solutions. But psychiatrist/neurologist David Servan-Schreiber, M.D., Ph.D., knows that we can cure our emotional pain. He's seen certain natural methods produce tremendous results in his clinical practice, in that of his peers, and even in war-torn regions where horrific memories can leave deep scars. Numerous studies in prestigious scientific journals have documented the amazing benefits of these methods on anxiety and depression, but because the mechanisms through which they operate remain...
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