Обложка книги The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

ISBN: 1591201489;
Издательство: Basic Health Publications
Страниц: 132

Book DescriptionEvery athlete, coach, and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. "The Performance Zone" solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance. The authors provide simple, proven guidelines for fueling mjuscles during and after sports acitivity. Using these guidelines, athletes can increase their endurance and strength, reduce injuries and muscle soreness, bounce back faster after training and competition, and even be less susceptible to infections. Since each sport has slightly different nutritional needs, this book includes sports-specific nutrition tips from elite athletes, leading coaches, nutritionists, and exercise physiologists in the major individual and team sports.

Похожие книги:

As the mental health reporter for the Boston Globe, Ali…
"Confessions of An Ivy League Pornographer" is a true m…

Graeme Thomson
This is the first ever in-depth study of Kate Bush's li…
) Заказ обрабатывается в индивидуальном порядке: каждо
Fast paced romp through the world of hedge fund mania. …

Frederic P. Miller, Agnes F. Vandome, John McBrewster
High Quality Content by WIKIPEDIA articles The 2009 10 …

Lambert M. Surhone
To the Ivy League from Nat is an album by jazz cornetis…

Jesse Russell
Alexander G. "Alex" Hewit (November 8, 1985 ) is a reti…
To the Ivy League from Nat is an album by jazz cornetis

Jesse Russell,Ronald Cohn
Christopher J. "Kit" Mueller (born c. 1971) is a retire…

Jesse Russell,Ronald Cohn
Martha Ivelisse Pesante (born March 4, 1972), known mon…

Jesse Russell
The discography of Ivy Queen consists of eight studio a…