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ISBN: 0743261216Издательство: Fireside
Год издания: 2005
Book Description The fitness guru of choice for celebrities from Reese Witherspoon and Meg Ryan to Tobey Maguire reveals his secrets for trimming, shaping, and sculpting the body in the shortest time possible. In as little as ten minutes a day in the privacy of your own home, you will start to see changes in less than six weeks. Does the thought of putting on a bathing suit make you anxious? Do you want to melt off the extra pounds before going on your dream vacation, showing up at your high school reunion, or walking down the aisle? Are you looking for a way to jump-start your fitness program? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising -- or a lot of time waiting to see the results. Body Express Makeover is your answer. When an awards ceremony is coming up and a glamour girl needs whittling down so she can have her pick of couture, Hollywood knows to call on fitness expert Michael George. If an upcoming shoot...