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T'ai Chi: The "Supreme Ultimate" Exercise For Health, Sport And Self-defense

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ISBN: 0804835934, 978-0-8048-3593-0
Издательство: Tuttle Publishing
Год издания: 2005
Страниц: 111
Book DescriptionThe Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind.The practice itself need take no more than ten minutes a day.This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.
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