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Caroline M. Shreeve

Effortless Exercise

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ISBN: 0859698726
Издательство: Sheldon Press
Год издания: 2003
Страниц: 128
Book Description* Will motivate couch potaties to get up and go * Suitable for all ages and levels of fitness * Promotes a gradual increase in exercise, so it is not intimidating for the unfit This is a book about exercise and getting fit aimed at the reluctant, the unfit, the older person and those with little time to spare. It examines the benefits of exercise, gives lots of tips for getting benefits with a minimum of efforts, expense, and inconvenience. It shows the reader how to incorporate exercise into everyday life, discusses different sorts of exercise (aerobic, stretches, yoga, Pilates, etc.) and gives a summary of what exercise will do for different groups of people.