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ISBN: 1591200237Издательство: Basic Health Publications
Год издания: 2003
Book DescriptionWhile drugs have proved lifesaving for many people, the long-term answer for asthma sufferers is learning how to embrace a healthy lifestyle. Dietary changes, exercise, environmental controls, supplements, and herbs can alleviate your asthma symptom safely and effectively, without the side effects of conventional drugs. Jonathan M. Berkowitz, M.D., is an asthmatic as well as a physician. He went through his own frustrating experience with conventional drugs treatment for his asthma and was able to return to health by adopting the lifestyle changes he now shares with you. In Asthma: Relax-You're Not Going to Die, you'll learn: * How eating fruits and vegetable can alleviate asthma symptoms. * Why asthma sufferers should embraceexercise, not fear it. * The ways your home environment may be making your asthma worse and how you can fix it. * The important vitamins, minerals, and herbs for asthma relief. * How emotional stress contributes to asthma...