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Joseph J. Sweere

Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and Wellness

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ISBN: 1591200776
Издательство: Basic Health Publications
Год издания: 2004
Страниц: 251
Book DescriptionThe Golden Rule--doing unto others as you would have them do unto you--sets the tone for "The Golden Rules for Vibrant Health in Body, Mind, and Spirit," an expansive book of commonsense rules for a healthy life. Author Dr.Joseph Sweere believes that doing unto others is fun, easy, and rewarding, but only if you are healthy. Sickness, he maintains, makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy all that life hasto offer them. The author says his golden rules are guidelines, not commandments, that offer practical information and tools for health-consious people who are not in optimal health, but wish to be. It is never too late, he says, to use these tools to begin pursuing improved health and the highest possible quality of life. The early chapters pertain to golden rules for a healthy body.They show how implementing these rules for eating, drinking, bathing, sleeping, and taking supplenents...