Headache Relief: Guided Imagery Exercises to Soothe, Relax and Heal (Guided Self-Healing Practices)
Martin, M.D. RossmanISBN: 1591791898;
Book DescriptionAn estimated 45 million Americans suffer from headaches, accounting for some 8 million office visits per year and a 13 billion dollar cost to employers. Through the use of guided imagery, Dr. Martin Rossman has helped thousands over the past three decades find safe, effective relief from headaches without drugs or other costly treatment. On Headache Relief, listeners join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions on CD cover body-mind relaxation, pain relief, plus a dialogue with the "inner healer" ? a key to understanding how thoughts, feelings, and actions impact health.
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