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Michael Mayer

Secrets to Living Younger Longer: The Self-Healing Path of Qigong, Standing Meditation and Tai Chi (Bodymind Healing Publications)

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ISBN: 0970431066
Издательство: Bodymind Healing Publications
Год издания: 2004
Страниц: 314
Book DescriptionSecrets To Living Younger Longer is based on Qigong, a many thousand-year-old method of cultivating the energy of life (Qi) through movement, breath, touch, sound, and awareness. Scientific research documents how Qigong can lower blood pressure, increase balance and help with a wide variety of chronic diseases. But this is more than a book on Qigong exercises. Building upon those in the forefront of the mind-body healthcare revolution, Dr, Mayer has created a unique blend, combining Chinese Qigong and Western psychological methods with cross-cultural anthropological research. Secrets is enlivened by mythic tales and imaginative teaching stories from ancient sacred wisdom traditions. Secrets to Living Younger Longer contains: ? Health & Longevity Practices: A synthesis of 30 years of Dr. Mayer?s training with some of the most respected Tai Chi and Qigong masters. Learn practices to add to your lifetime preventative medicine program: ?...