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Howard S. Smith

The Women's Guide to Ending Pain: An 8-Step Program

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ISBN: 0471266051
Издательство: Wiley
Год издания: 2003
Страниц: 288
Book DescriptionAre you one of the 80 million North American women suffering from the chronic pain of: Menstrual cramps Fibromyalgia Headaches Carpal tunnel syndrome Back or neck pain? Starting today, you can put an end to your pain and reclaim your active life with Dr. Smith?s 8-step holistic program for women. Don?t let chronic pain rob you of life?? preventing you from being productive at work, caring for your family, exercising, and participating in activities you enjoy. The Women?s Guide to Ending Pain will show you how to take control today and end your pain with the latest complementary and conventional strategies. Dr. Smith?s 8-step program is different from other approaches because it targets the very reasons that cause women to hurt ? ? like chronic stress, hormonal fluctuations, sleep problems, depression, arthritis, sports injuries,...