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Liz Lark

Healing Yoga

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ISBN: 1844425118
Издательство: Carlton Books
Год издания: 2005
Страниц: 128
Book Description A valuable resource for anyone who wants to prevent disease or treat the symptoms of an illness they already have, Healing Yoga shows you how to promote holistic healing and balance in the body through yoga postures and sequences. Thebook is organized to address disorders in the gastrointestinal, respiratory, nerve, endocrine, and musculo-skeletal systems of the body. Each chapter contains a series of yoga exercises and asanas, both static and dynamic, that promote health by massaging the body's muscles and internal organs and rebalancing your body. There are exercises for everyone-from simple beginner's poses to advanced exercises-and for all age groups and physical capabilities, with tips on how to modify the poses in order to makethem harder or