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Penelope Sach

Natural Woman: How to Beat Fatigue, Look Radiant, and Take Control of Your Health

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ISBN: 158394091X
Издательство: North Atlantic Books
Год издания: 2003
Страниц: 176
Book DescriptionNatural Woman offers practical approaches to a wide range of women's concerns, from appearance, weight, depression, and insomnia to allergies, hormones, and menopause, along with current information on diet and exercise. Written by an experienced practitioner of naturopathic, homeopathic, and herbal medicine, the book is designed for women short on time: helpful suggestions are laid out in bulleted lists under categories, and concepts are outlined in easy-to-follow paragraphs. This is an easy-to-use guide to feeling good, for women of all ages and cultures.