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Rosemarie Gionta Alfieri

Basic Health Publications User's Guide to Stress-Busting Nutrients: Learn How Vitamins and Other Supplements Can Help You Fight Stress (Basic Health Publications User's Guide)

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ISBN: 1591201217
Издательство: Basic Health Publications
Год издания: 2004
Страниц: 91
Book DescriptionIn this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.