Basic Health Publications User's Guide to Stress-Busting Nutrients: Learn How Vitamins and Other Supplements Can Help You Fight Stress (Basic Health Publications User's Guide)
Rosemarie Gionta AlfieriISBN: 1591201217;
Book DescriptionIn this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
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