Обложка книги Basic Health Publications User's Guide to Stress-Busting Nutrients: Learn How Vitamins and Other Supplements Can Help You Fight Stress (Basic Health Publications User's Guide)

Basic Health Publications User's Guide to Stress-Busting Nutrients: Learn How Vitamins and Other Supplements Can Help You Fight Stress (Basic Health Publications User's Guide)

ISBN: 1591201217;
Издательство: Basic Health Publications
Страниц: 91

Book DescriptionIn this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.