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Mary O'Leary

Massage for Wimps : No-Fail Hands-On Techniques (Even If You're Not the Touchy-Feely Type) (For WimpsT Series)

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ISBN: 1402706499
Издательство: Sterling
Год издания: 2003
Страниц: 128
Book Description Ready to give and experience sheer, unadulterated bliss? Even a wimp can have the perfect touch! The successful For Wimps series shows how even the clueless and intimidated can become a massage expert with the help of these fun and detailed photographs, easy-to-follow instructions, and a supportive, relaxed approach. No need to have the body of an Adonis or the strength of an Amazon to massage another being. All the massage strokes are explained in a way that will make you feel confident, with pictures showing exactly where to place the hands, along with advice on how much pressure to place. Effleurage, petrissage, kneading, and rolling, plus neuromuscular techniques all receive detailed attention. Find out how to do a basic body massage, a strain-relieving sports massage, and enticing sensual massage; how to soothe aching shoulders and sore feet; and how to massage a baby. From head to toe, the entire process unfolds in a way that anyone can understand...