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ISBN: 1842228145Издательство: Carlton Books
Год издания: 2004
Book Description Simple, safe, and highly effective, it's not surprising that massage is one of the most popular ways of relieving tension and anxiety. But massage also has many health and beauty benefits, including better blood circulation and lymph drainage, improved mobility and flexibility of joints and tendons, healthier skin and nails, and a greater sense of physical and emotional well being. The Complete Book of Massage is packed with information, advice, tips, and techniques on how to massage the whole body-head, hands, feet, torso, back, and legs. As well as self-massage techniques, the book also covers how to adapt your massage techniques to make them suitable for babies, children, pregnant women and the elderly.