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ISBN: 1593370717Издательство: Adams Media Corporation
Год издания: 2004
Book DescriptionMassage has been proven to reduce stress, promote healing, and enhance healthful living. Unfortunately, spas and massage therapies can be prohibitively expensive. The Everything® Massage Book provides readers with all they need to put professional massage techniques to use in their own homes. Packed with easy-to-follow instruction, this reader-friendly guide presents the many benefits of massage and addresses the ten most popular techniques, including Swedish and shiatsu massage. Massage therapist Valeri Voner offers expert advice on how to: · Massage for common ailments, such as headaches, back pain, cramps, edema, and carpal tunnel · Relax muscles with the use of aromatherapy · Safely alleviate discomfort during pregnancy · Perform self-massage while commuting or in the office · Pamper a loved one Complete with instructional photographs and expert tips, The Everything® Massage Book is the ideal...