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Andrea McCloud

Meditation: Simple Steps for Health and Well-Being (Glow Guide)

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ISBN: 0811838080
Издательство: Chronicle Books
Год издания: 2003
Страниц: 120
Book DescriptionEven busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.
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