Нравится LibRing?
Расскажи друзьям:
Susannah Marriott

Total Meditation (Snappy Sticker Fun Books)

Книгу можно купить в интернет-магазинах:

· OZON.ru 3002р. [Проверить наличие]
ISBN: 1592231969
Издательство: Thunder Bay Press (CA)
Год издания: 2004
Страниц: 192
Book DescriptionEven as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.
Посмотрите другие книги этой тематики: