Обложка книги Yoga Practice Journal

Yoga Practice Journal

ISBN: 0977173305;
Издательство: Dedo Press
Страниц: 204

Book DescriptionThis yoga home practice journal by long-time yoga practitioner and teacher Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more.

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