Нравится LibRing?
Расскажи друзьям:
W. Fitz-Simon

Yoga Practice Journal

Книгу можно купить в интернет-магазинах:

· OZON.ru 1868р. [Проверить наличие]
ISBN: 0977173305
Издательство: Dedo Press
Год издания: 2005
Страниц: 204
Book DescriptionThis yoga home practice journal by long-time yoga practitioner and teacher Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more.
Посмотрите другие книги этой тематики: