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ISBN: 1591200474Издательство: Basic Health Publications
Год издания: 2004
Book Description"Anti-Fat Nutrients provides do-it-yourself alternatives to empower dieters to achieve their ideal weight on their own. Using scientfically supported research, "Anti-Fat Nutrients: explains how and why the body gains and loses weight, explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters'lives. Also provdes in-depth information on key nutritional supplements and the ways in which they facilitate weight loss, and at what potencies. Cntains the "Core Anti-Fat Nutrient Weight-Loss Program," a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximize results, or as a tempaltefor designing your own anti-fat weight-loss plan. Lastly, it coves the basic elements of food and sound nutrition and offes dietary guidelines to help accelerate the weight-loss process.