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ISBN: 1591201306Издательство: Basic Health Publications
Год издания: 2005
Book DescriptionIn "Seafood Sense" Ken Babal sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. He explores in detail the reasons why the levels of mercury and other environmental toxins have risen in fish in recent times and exactly how these high levels can afect one's health. He also delves deeply into the widespread benefits of seafood,in particular as a vital source of essential nutrients such as protein, vitamins, and most notably, omega-3 fatty acids, which have been shown to protect against a variety of cardiovascular diseases, diabetes, and even cancer. After presenting the "good" and the "bad," Babal discusses the preocess of selecting the right kinds of dish and other seafood to avoid toxicity and gain optimal health benefits. In addition,he supples important information on marine supplements that could be highly bneeficial to one's health., as well as advice on how to handle and cook fish in the safest and most...