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Carla Perez

Getting Off the Merry-Go-Round of Compulsive Behaviors

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ISBN: 1587411180
Издательство: Wellness Institute
Год издания: 2003
Страниц: 296
Book DescriptionGetting Off The Merry-Go-Round Of Compulsive Behaviors The Merry-go-round can consist of alcohol, drugs, cigarettes, overeating, overspending, dead-end relationships, obsessive sex, driven work, or any number of compulsive behaviors can range from merely bothersome to life threatening. Regardless of the compulsive patterns all such behavior can deflect your energy and rob you of genuine happiness. Getting Off The Merry-Go-Round Of Compulsive Behaviors provides clear, simple advice for ridding yourself of compulsive behaviors. Psychiatrist-author Carla Perez shares her own personal experience with compulsive behaviors as well as with numerous patients she has helped eliminate their compulsive behaviors. "...a new approach...achievable solutions and supportive advice." Patricia Holt San Francisco Chronicle "...highly pragmatic self-help volume. This easily readable book makes an excellent adjunct to insight-oriented psychotherapy." Kathleen B....