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ISBN: 0974479004Издательство: EG Publishing
Год издания: 2004
Book DescriptionONLY THREE MINUTES TO END PAIN AND RESTORE HEALTH FOREVER! Are you one of the 60 million Americans who suffer from pain? Is weakness or fatigue keeping you from the joy of living? Do you want to get into the kind of shape you always dreamed of? Now "Fitness on Purpose" gives you the chance to regain an active lifestyle through a revolutionary set of exercises and body movements designed to realign your body and posture. Developed by the nation's leading fitness expert, David Rubenstein, these amazing exercises will eliminate pain and fatigue -- while at the same time build strength, stamina, flexibility and overall fitness. Easily incorporated into your daily life, these simple and briefly performed movements are guaranteed to turn your life around in as little as three minutes! . . . End pain from injury, illness, arthritis, muscle and back ache, degenerative disorders, Parkinson's joint problems, fibromyalgia, headaches, and other chronic conditions --...