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· OZON.ru 674р. [Проверить наличие]
ISBN: 3-8228-4989-8Издательство: Taschen
Год издания: 2006
A set of 50 cards illustrates through full-color photos and step-by-step instructions how to trim and sculpt your abs, butt, legs, arms, and back with easy yet intense calorie-burning, muscle-lengthening yoga poses. The fat-busting routines pictured in this enlightening and engaging deck will transform your body in only thirty days. You'll lose weight and buff up beautifully, no matter what your age or fitness level. Consider these cards your own personal blueprint to a flab-free reality. We all want to be slimmer, to fit into a smaller clothing size, to look healthier, and to glow with an aura that comes only from mental and physical fitness. Of course, it is much easier to talk about losing weight than it is to do it. But with yoga, we don't have to just talk about getting into shape - we can do something about it! These exercises, called asanas, will provide toning and strengthening elements to keep the body in top physical condition. They are designed to do...