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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners

Обложка книги The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners

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ISBN: 0140469303
Издательство: Penguin (Non-Classics)
Год издания: 1996
Страниц: 752
This is a guide on running. This edition has been revised and updated and includes information on training methods and diets as well as advice on running style, exercise, weight training, selection of equipment and preparation for different weather conditions.