Обложка книги The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners

The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners

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ISBN: 0140469303;
Издательство: Penguin (Non-Classics)
Страниц: 752

This is a guide on running. This edition has been revised and updated and includes information on training methods and diets as well as advice on running style, exercise, weight training, selection of equipment and preparation for different weather conditions.