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ISBN: 140190517XИздательство: Hay House
Год издания: 2004
Simply . . .Woman is a week-by-week body/mind/soul total transformation program. Designed by a woman, for women, it encompasses every facet of a woman?s life. From her daily demands and frustrations to her wants, needs and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With more than 50 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity?thin thighs are just the by-product! Included in this 12-week total transformation program are The 10 Steps to Living with Authenticity, The 25 Top Fat-Burning Secrets, and The Tight& Toned Workout DVD. Unlike anything you have ever tried before, Simply . . .Woman will truly transform your life from the inside out!