Нравится LibRing?
Расскажи друзьям:
Anna Wise

Awakening the Mind PA: A Guide to Harnessing the Power of Your Brainwaves

Обложка книги Awakening the Mind PA: A Guide to Harnessing the Power of Your Brainwaves

Книгу можно купить в интернет-магазинах:

· OZON.ru 1959р. [Проверить наличие]
ISBN: 1585421456
Издательство: Tarcher
Год издания: 2002
Страниц: 272
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Посмотрите другие книги этой тематики: