Обложка книги The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

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ISBN: 0743226755;
Издательство: Free Press
Страниц: 256

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: A· Mobilize four key sources of energy A· Balance energy expenditure with intermittent energy renewal A· Expand capacity in the same systematic way that elite athletes do A· Create highly specific, positive energy management...

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