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Paul Linden

Comfort at Your Computer: Body Awarness Training for Pain-Free Computer Use

Книгу можно купить в интернет-магазинах:

· OZON.ru 1959р. [Проверить наличие]
ISBN: 1556433220
Издательство: North Atlantic Books
With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for home.