Обложка книги Comfort at Your Computer: Body Awarness Training for Pain-Free Computer Use

Comfort at Your Computer: Body Awarness Training for Pain-Free Computer Use

ISBN: 1556433220;
Издательство: North Atlantic Books

With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for home.