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· OZON.ru 2144р. [Проверить наличие]
ISBN: 0811826856Издательство: Chronicle Books
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the worlds easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessilbe approach and is useful for both beginners and experts. Excercises are organized by time of day and for a variety of situations--walking stretches, commute exercises, on-the-phone and at-the-copy machine streches. Humorous and colorful illustrations by Micheal Klein enliven excerises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.