Нравится LibRing?
Расскажи друзьям:
Stephen Palmer, Cary Cooper

How to Deal with Stress

Обложка книги How to Deal with Stress

Книгу можно купить в интернет-магазинах:

· OZON.ru 1747р. [Проверить наличие]
ISBN: 0749448660
Издательство: Kogan Page
Год издания: 2007
Страниц: 164
Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, with benefits to their social relations, their work environment, and their health. How to Deal with Stress contains many valuable tips on time management, exercise, nutrition, and relaxation.