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Jennifer Lawler

Dojo Wisdom: 100 Simple Ways to Become a Stronger, Calmer, More Courageous Person

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ISBN: 0142196223
Издательство: Penguin Books
In the hours spent perfecting their skills in the dojo, or training hall, martial artists practice much more than how to master a punch. They also learn essential lessons which help them become stronger, calmer, and more courageous people-and enhance their lives. In Dojo Wisdom , Jennifer Lawler, a martial arts teacher and second-degree black belt, shares one hundred of these life lessons from the martial arts to help anyone find his or her inner warrior. Each lesson begins with a description and explanation, then offers a short exercise to illustrate how to apply the teaching in everyday situations. Dojo Wisdom will show you how to: ? Develop your perseverance and patience ? Strengthen your endurance ? Center yourself during moments of stress This accessible, encouraging, and inspiring book can show you-whether or not you ever step onto the mat-how to tap into a power you never knew you had.
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